If you were challenged by life this year, I invite you to take a step back and zoom out.

Picture your life as a bus ride..

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If a plant isn’t growing, would you blame the plant? 🌱 Or would you first check if something’s off with its environment — like the soil, sunlight, temperature, humidity or nutrients?

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For many women, there’s nothing more triggering than witnessing another woman shine and step into her power.

As someone who has experienced being on both ends of this dynamic, I can attest that this energy is palpable and can be felt by both parties, even from afar

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Psychologically, there are only 2 ways we can feel around others: safe or unsafe.

I just went through a massive shame spiral about some irresponsible choices I made while knowing deep down all along they were misaligned..

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If you tend to wake up in a bad mood, already worrying about the day ahead or your future in general, this post is for YOU.

Read until the end to get to a FREE self-hypnosis recording ❤️

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Are you talking to avoid doing? Or overdoing to avoid feeling? 

It’s important to start noticing what’s your typical response before you choose the right strategy..

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"The two most important days in your life are the day you are born and the day you find out why." – Mark Twain.

If you’re struggling with finding your calling in life, remember this: you will not find it through the logic of the rational mind.

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Grade 9. I’m 15. It’s the graduation day I’ve been waiting for.

Large school auditorium filled with students waiting to receive their diplomas on stage. Friends & families are there to support.

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Here’s what to expect during the hypno session..

There’re multiple approaches to hypnotherapy, but the one I practice is, in my opinion, superior to others - because it uncovers and treats the root cause of the issue before offering any positive reinforcements.

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Hypnotherapy’s got a rep.. I was asked if hypnotherapists can make people cluck like chickens while flapping their wings in front of the audience - because it was broadcasted far and wide on TV at some point..

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In “The Mastery of Love”, Don Miguel Ruiz shares some profound wisdom about physical and emotional wounds.

Just like the physical body, our emotional body gets wounded too.

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Whether you want them or not, big life transitions will keep happening - shaking you up and changing your perception of the world and of who you are. While we go through the most transitions with relative ease, some of those turn into LIFEQUAKES!

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What is the subconscious mind?

Dr. Joe Dispenza explains that 95% of who we are by the age 35 is a memorised set of behaviours, emotional reactions, habits, attitudes and beliefs that function like a computer program.

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As babies, we all are born with unshakable confidence. We fall a thousand times before learning to walk, and not even once during this process we perceive ourselves as losers. We keep trying until we proudly stand on our feet.

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Here's the biggest paradox nobody talks about: You can be surrounded by many people and feel very lonely. At the same time, you can feel the strongest connection to the world around you and to yourself when you’re in solitude.

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While Nike made it sound easy and glamorous, people usually don’t “just do it”. Before any significant life transition – be it ending a relationship, changing a career or even trying therapy for the first time – we go through a series of sequential stages that often span months and sometimes even years.

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