Blog
Create life that feels good on the inside!
There is an internal battle between the two important parts of you – your social self (or ego) and your true self. Sometime between the ages of 30 and 40 most people reach a certain level of consciousness and start experiencing a lot of emotional suffering and stuckness.
Read MoreWe all want to be happy, but most of us end up pursuing momentarily satisfactions, while remaining deeply unhappy on the inside.
Read MoreIf seeing other people's creativity makes you question your own, and you just feel not good enough - this post might be for you. I'm busting some myths you might have about creativity... by sharing my own story.
Read MoreWe usually associate aftertaste with food. But it can also be related to interactions with other people.
Read MoreNewton’s third law of motion: For every action, there is an equal and opposite reaction. This applies to everything in the material world, but it also applies to the energy between people (aka Karma)
Read MoreNo matter how much stuff I do, it never feels enough. My inner critic is very loud and I am sure many of you can relate to this feeling of being “behind” in life, guilty of procrastinating and comparing yourself to a handful of “successful” people.
Read MoreIf you prefer audiobooks to hard covers, here are a few titles that I enjoyed during self-isolation, with my thoughts on each. All available on Audible.
Read MoreWhen a personal crisis hits, a choice between psychotherapy and coaching might not be straightforward. The lines are blurred, and conflicting information can cause confusion.
Read MoreFrom a spiritual teacher Byron Katie, I learned that there are 3 types of business – my business (what I think, feel and do), your business (what you think, feel and do), and Universe/Nature’s business (things happening in the World outside of my & your control).
So here comes the time when a lot of us will have a chance to involuntarily meet our real selves. And this, I must say, is very challenging, especially for those who will be spending time during this quarantine alone..
Lying to yourself is expensive. I know this because I’ve been ignoring my gut feeling for years, until the discomfort I was experiencing was more painful than not making a big change.
Read MoreWe all care about what other people think about us, we just don’t talk about it. Someone cares more, someone cares less – but thoughts about other people’s judgements are crossing everyone’s mind every single day.
Read MoreIf you haven’t yet seen Brene Brown’s “The Call to Courage” where she shares the difference between shame and guilt, I highly recommend that you do.
Read MoreI was raised to believe that to be successful, perfect or even good enough, I must live in a pursuit of possessions, achievements and certain values. Perhaps you were raised to believe these things too.
Read MoreThink of someone you are jealous of (be honest with yourself, nobody is judging!). It can be a mom of 2 with a perfect body you are following on Instagram, or your school friend who married really well and never fails to remind you about it..
Read MoreWhen life doesn’t go our way, it often feels like we are the only ones experiencing stuckness - that our situations are unique and there is no magic pill to help us solve our problems.
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