Newton’s third law of motion: For every action, there is an equal and opposite reaction. This applies to everything in the material world, but it also applies to the energy between people (aka Karma)

No matter how much stuff I do, it never feels enough. My inner critic is very loud and I am sure many of you can relate to this feeling of being “behind” in life, guilty of procrastinating and comparing yourself to a handful of “successful” people.

When a personal crisis hits, a choice between psychotherapy and coaching might not be straightforward. The lines are blurred, and conflicting information can cause confusion.

From a spiritual teacher Byron Katie, I learned that there are 3 types of business – my business (what I think, feel and do), your business (what you think, feel and do), and Universe/Nature’s business (things happening in the World outside of my & your control).
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Lying to yourself is expensive. I know this because I’ve been ignoring my gut feeling for years, until the discomfort I was experiencing was more painful than not making a big change.